Ray Griffiths is in the spotlight in today's episode. We discuss underlying imbalances that may be associated with Parkinson's Disease and Depression, and the importance of our mitochondria. These include gut health, chronic inflammation and oxidative stress, nutrient deficiencies, dysregulated immunity and numerous lifestyle factors such as poor diet and sedentary living, as well as the importance of healthy relationships. Ray is the author of three books, all of which are available on Amazon.