Mitra Manesh is the founder of “innermap”, an innovative new mindfulness App, and the host of “Lights on”, a podcast offering support for a mindful life. She is a mindfulness thought leader, storyteller, and educator with over 3.5 decades of experience. Mitra also teaches at the UCLA Mindful Awareness Research Center and has worked with the likes of Amazon and Dior.

In this second part of our chat, we hone in on the impact that this pandemic has had on our romantic relationships and how to use the science of mindfulness to mitigate that.

www.mitramanesh.com

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