This Podcast offers a comprehensive overview of the MITRE ATT&CK framework, a standardised model for understanding cyber adversary behaviours. It details four distinct matrices: Enterprise, Mobile, Industrial Control Systems (ICS), and Cloud, each tailored to specific technological environments. For each matrix, the document explains various tactics—the objectives of an attack—and their associated techniques—the methods used to achieve those objectives. Real-world examples are integrated throughout to illustrate how these tactics and techniques manifest in actual cyber incidents, such as the SolarWinds attack or the Pegasus spyware. This resource serves to help organisations map threats, improve detection capabilities, and enhance incident response strategies.