MMA is a combat sport that combines techniques from boxing, Muay Thai, jiu-jitsu, wrestling, and other martial arts. Since this sport requires rigorous training, athletes can expect to use high-quality supportive gear, such as an ankle brace or knee brace, to help stabilize and support their body between fights. If you’re curious about trying MMA, keep reading to learn more about this sport and how it can impact your body.

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