Get ready to elevate your workout game with a mix that’s designed to pump you up and push you through! Back in 2022, Matt and Sam brought you an energizing playlist filled with tracks that fuel your fire and inspire resilience. From rock anthems to rap classics, each song on this carefully curated list serves as a motivational powerhouse, making it an essential component of your workout routine.

We discuss the unique attributes that make a song perfect for exercise—think steady rhythms, uplifting lyrics, and emotional connections that keep you moving. Whether you’re running on the track, lifting weights at the gym, or just looking for that extra push during your home workout, these tracks are your go-to companions. Join us as we cover our individual picks with personal stories that highlight the impact of these songs on our own fitness journeys.

We've also made it interactive! Our audience has a chance to weigh in through polls, sharing their favorites and preferences, creating a community experience around the music we love.  An energetic experience awaits—let’s get moving!

 You can find our mix on Spotify here (https://open.spotify.com/playlist/5Jl5cmpBDpI2PKa6SmA06n?si=719b4f1a86184538)

Or you can find it on Apple Music here (https://music.apple.com/us/playlist/workout-running-mix/pl.u-76oNkyeIvLa5bzJ)

1. The Distance by CAKE
2. Juice (Know The Ledge) by Eric B. & Rakim
3. Every Teardrop Is a Waterfall by Coldplay
4. Runaways by The Killers
5. Notorious Thugs by The Notorious B.I.G.
6. Workin’ Day and Night by Michael Jackson
7. Knights of Cydonia by Muse
8. Gold Guns Girls by Metric
9. Toxicity by System Of A Down
10. One Step Closer by Linkin Park
11. The Hand That Feeds by Nine Inch Nails
12. ‘Till I Collapse by Eminem, Nate Dogg

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