This week we celebrate this badass woman, Miyo Strong. Program Director for Elizabeth Smart Foundation's Smart Defense program, Jiu Jitsu World Master Champion in both Gi and No Gi, certified Gym Jones Coach, mother and role model to two daughters, and so much more. She shares her personal journey through sexual abuse, healing, regaining her worth and strength, coaching self-defense, and we even dabble in the psychedelic universe for a minute. This is a conversation you CANNOT miss.

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