Thomas Moore is an author and psychotherapist, best known for the NYT bestseller Care of the Soul. His latest book, Soul Therapy is focused on therapy that actually makes a difference.

In this episode we discuss: - What therapy or "soul care" is and how it works - The myths that to help you through dark times in life - The modern obsession with childhood trauma

This conversation will give you a fresh perspective of therapy and help you separate the signal from the noise in a world of shallow conversations about mental health.