Alexis is a transformative coach who works with TV personalities, CEOs and award winning authors through his coaching business, the Live Life in Full Colour Project. He also has 10 years of experience in the British Army where he worked as a communications specialist and fitness instructor.

In this conversation we discuss a range of topics including:

- The strategies Alexis used to rapidly pick up skills in the army, including everything from combat training to jumping out of planes
- How to learn by doing and the link between motivation and habit creation
- The techniques Alexis uses with his clients to promote behaviour change

So whether you're looking to learn a new physical skill, remove the obstacle of low motivation or permanently change your behaviour, this episode will give you strategies to achieve all that and much more.