Nelson Dellis is a 4x US Memory Champion and one of the leading memory experts in the world. In this episode we discuss: - The techniques Nelson and competitive memory athletes use to memorise everything from names and faces, to decks of cards - The importance of regular mental training for mental health - The life lessons Nelson has learned from mountain climbing So whether you're a beginner looking to boost your memory or want to memorise huge quantities of information, this episode has you covered.