<p>Self-care can be massages and spa days but there are higher forms of self-care that contribute to calming the central nervous system in more practical and sustainable ways.</p> <p>Either way, not taking care of what your body/mind needs is an act of self-betrayal.</p>

Self-care can be massages and spa days but there are higher forms of self-care that contribute to calming the central nervous system in more practical and sustainable ways. Either way, not taking care of what your body/mind needs is an act of self-betrayal.

MM 58 Calming the Chaos Inside

Each episode host Shari Reinhart has real, openhearted conversations with people who have done the work to overcome the pain and suffering of their trauma. They talk about facing fears and feeling feelings. The inner work they had to do and how they make healing a priority in their lives and come out winning.

Now, go grab a cup of coffee or get in the car and bring us with you and listen up as we share healing stories to inspire healing in you.

Religion & Spirituality

Education

Self-Improvement

Spirituality

Each episode host Shari Reinhart has real, openhearted conversations with people who have done the work to overcome the pain and suffering of their trauma. They talk about facing fears and feeling feelings. The inner work they had to do and how they make healing a priority in their lives and come out winning. Now, go grab a cup of coffee or get in the car and bring us with you and listen up as we share healing stories to inspire healing in you.

Share MM 58 Calming the Chaos Inside

Sign up to save your podcasts

MM 58 Calming the Chaos Inside

MM 58 Calming the Chaos Inside