This meditation takes you through two simple techniques. The first eliminates all fear, doubt, and anger from within your mind and body. You then build a protective shield of positivity that will protect you throughout the rest of the day.

This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!

For my most current meditations, healings & guidance please follow me on social media:

Instagram: https://www.instagram.com/reiki_with_rachael

TikTok: https://bit.ly/3jmX1AF

YouTube: https://bit.ly/3iXaBuk

You can also visit my website for extensive healing sessions:

https://reikiwithrachael.com/