This beautiful meditation first gives you a process to eliminate and relieve all of your stress, worries, and anxieties. It then takes you through 2 exercises to foster a powerful state of internal happiness and joy you can carry with you the rest of your day!

This podcast originally aired a few years ago, but still speaks to this crazy journey we call life!

For my most current meditations, healings & guidance please follow me on social media:

Instagram: https://www.instagram.com/reiki_with_rachael

TikTok: https://bit.ly/3jmX1AF

YouTube: https://bit.ly/3iXaBuk

You can also visit my website for extensive healing sessions:

https://reikiwithrachael.com/