Anxiety has many uses.  While it can be used as a fuel to get things done in a quick time frame, it can also be an indicator of something deeper.  Anxiety can be like a billboard telling us there is something amiss, and with mindfulness, we can learn what that is.  Often anxiety, in my life, hides fear, sadness, or old traumas I never processed.  It’s time to stop running and avoiding what is underneath anxiety and face it with courage and compassion. By sitting in the quiet I am able to get in touch with those and heal them in a way that makes anxiety more manageable.

#MindfulMale #mindfulMinute #Anxiety #PTSD #Trauma #MeditateAndDominate