We explore how the phrase “It runs in my family” can trap us in harmful cycles and how mindful choices can shift that story to “It ran.” We focus on practical steps for changing habits around food, movement, addiction, and mental health for ourselves and others.

• challenging the family narrative that limits change
• deciding to break the cycle with agency
• naming common cycles in food, exercise, addiction, mental health
• using therapy and open talk instead of bottling feelings
• shifting language from present to past tense through action
• modeling new patterns for family, friends, and partners
• creating small, repeatable habits that reshape identity

https://aarondegler.com/