The Mind Body Project

MM Ep 44: The 3rd Key to Happiness - Gratitude


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We share the third key to happiness: gratitude, and why it works best when we stop waiting for big milestones. We challenge ourselves to notice small daily moments and let that awareness change our attitude from the inside out. 
• the monthly perfect attendance charm system and the 12 keys to happiness 
• why gratitude is about appreciating what we already have 
• examples of small daily gratitudes that add up 
• what an attitude of gratitude looks like in real time 
• how inner happiness shows outwardly 
• the five wrong things test versus naming five grateful things 
I encourage you, I challenge you to start having an attitude of gratitude. 


https://aarondegler.com/

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The Mind Body ProjectBy Aaron Degler