The Mind Body Project

MM Ep 50: Grow At Your Own Pace


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We slow things down and remember it’s okay to grow at our own pace, especially when social media makes everyone else look “ahead.” We talk through what growth can look like, how different learning styles affect progress, and how repetition helps real change take root. 
• pressure to match other people’s timelines and why it backfires 
• how comparison on social media distorts what progress looks like 
• different kinds of growth: spiritual, emotional, mental, physical health and wellness 
• why learning takes time and why “slower” can still be strong 
• choosing a learning style that fits: reading, listening, watching, or combining them 
• using repetition and routine to make growth stick 
• staying in your lane by setting your speed, tone, and attitude 


https://aarondegler.com/

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The Mind Body ProjectBy Aaron Degler