In this MM in Motion, I dive into the tension between heavy lifting and high-volume training, and how my body forced me to recalibrate after weeks of accumulated fatigue.

(00:00) — Driving to the Gym & Session Overview
(01:03) — What “Heavy” Really Means (Low Reps, High Weight)
(01:33) — What “Volume” Really Means (More Reps, More Sets)
(03:36) — Returning to Heavy Training & Enjoying It
(05:10) — How Recovery Changes in Your 20s vs 30s
(06:09) — Training Is Mental as Much as Physical
(06:31) — Final Thoughts: Focus, Belief & Enjoying the Work

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