In this MM in Motion, I talk through a conscious decision: easing off the running pedal in December so I can come back stronger, not just fitter. It’s about shifting from “go hard every week” to a more realistic balance between running, strength training, family and creating Mere Mortals content.

(00:00) – Early morning intro & new setup
(00:57) – 14–15 weeks of effort and the need for a break
(01:25) – New balance: less running, more lifting & weekly training structure
(02:23) – Family changes, limited time & being realistic with goals
(03:09) – Planning a quieter Mere Mortals week & Q1 content reset
(03:40) – Using December to plan book reviews, interviews & training blocks
(04:23) – Weakness in long-term planning & danger of “just week-to-week” training
(05:13) – Wrapping up & heading into a longer run despite the deload

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