After a week of storms, downed power and a forced slowdown, I’m back in motion. I share what it’s like to restart after a deload week, how training has evolved for me in my 30s, and why I’ve swapped the supplement stack for simplicity and consistency.

(00:00) – Storms, lights, and the chaos before the gym
(00:26) – Fresh start: new week, new training phase
(01:06) – Planning and adaptation after a deload week
(01:49) – The excitement of restarting after rest
(02:55) – Lessons from training in your 20s vs 30s
(03:29) – Supplements, energy, and why coffee now replaces pre-workout
(04:12) – The joy of heavy lifts: benching and deadlifting

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