It’s early and I’m back at it. In this episode, I talk through my morning routine, why journaling has become a non-negotiable part of my day, and how I deal with the frustration of missing a workout. This is about more than just training; it’s about being honest with yourself, knowing your limits, and finding discipline through realism rather than self-deception.

(00:00) – Early Mornings & Journaling
(01:10) – When Plans Fall Apart
(02:15) – Knowing Yourself & Training Honestly
(04:05) – Getting Back on Track

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