After battling sickness and a concussion, I reflect on the frustrating cycle of restarting my training routine and what it means to truly build rhythm over time.

(00:00) - Back from Sickness and Concussion
(00:47) - Planning the Week: The Training Spreadsheet
(01:27) - Groundhog Day: Repeating the Same Week Again
(02:19) - Strength Goals: The Six Times Bodyweight Mission
(03:02) - Lessons from a Younger Self: Pushing Too Hard
(03:46) - The Reality of Training in Your 30s
(04:23) - Patience and Longevity Over Ego
(04:41) - Lessons from the Podcast Journey: Discipline vs Rhythm
(05:32) - Rhythm Builds the Kingdom
(06:14) - Closing Reflections: Stick With the Rhythm

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