You can crush 5km and still feel like you’ve failed. Expectations creep, standards rise, and suddenly “good” isn’t good enough. Tonight’s run became a mirror: Should you soften and rebalance… or sharpen and push harder? I wrestle with the tension between using “negative” energy (anger, frustration) vs calm, composed effort and what that means for progress, recovery, and staying in motion.

(00:00) Welcome back & the expectations trap
(00:29) When longer runs become the new “normal”
(01:33) “Why am I beating myself up?”
(02:22) In the moment, it just feels… crap
(03:38) Use frustration or cultivate calm?
(04:07) Amped-up PRs vs relaxed mastery
(04:27) Which energy works for you?
(04:48) Wrap: Stay in motion

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