In this episode of Mere Mortals in Motion, I reflect on the brutal truth that you only truly appreciate health when it’s taken from you. After battling sickness, motion sickness, and the frustration of being bedridden, I share what it feels like to be stripped of energy and strength — and why recovery is more than just getting back on your feet.

(00:00) - Walking on the treadmill & battling sickness
(00:26) - Motion sickness after go-karting
(01:18) - Missing the gym and the gift of movement
(02:41) - Surviving on toast & garlic before the game
(03:05) - Wanting to return to full fitness
(03:27) - Wishing others rapid recovery

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