In this Monday Mindset episode, Kim dismantles the "New Year, New You" narrative and offers a grounded, somatic approach to January that prioritizes calm, capacity, and sustainable leadership.

This episode is for high-achieving women navigating reentry after the holidays—back to work, back to routines, back to responsibility—without burning themselves out in the process.

Inside this episode: • Why January urgency is destabilizing for high-capacity women • The nervous system cost of rushing transformation • How somatic micro-shifts create sustainable momentum • A simple Monday practice to bring calm back online

🎧 Listen, reflect, and choose one micro-shift that changes how this week feels.

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