Theory 2 Action Podcast

MM#132--Happiness Set Point


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In MM#132, we check back in with Sonja Lyubomirksy's fascinating book  The How of Happiness:  A Scientific Approach to Getting the Life You Wantand learn about the Happiness set point.

Key points:

  • Why be happy?
  • Why your happiness set point matters but what you can do about it
  • Major takeaway, "There's no happiness without action."

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Theory 2 Action PodcastBy David Kaiser

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