Theory 2 Action Podcast

MM#133--Habits of Happiness


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In MM#133, we tackle the final piece of the How of Happiness  with Sonja Lyubomirksy's  book by the same name,  The How of Happiness:  A Scientific Approach to Getting the Life You Want

Key points:

  • What is happiness work and why it matter
  • The 12 happiness activities 
  • Learn and put into practice the Big 3 habits of happiness

Other resources

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Theory 2 Action PodcastBy David Kaiser

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