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In 2015 Kelly McGonigal authored a fantastic book, The Upside of Stress:  Why Stress is Good For You and How To Get Good At It

And in todays MOJO Minute, we are going to mine some excellent nuggets of wisdom out of that book

Key Points from the Episode:

• Kelly offers us a great definition of stress
• The mindset change around stress
• How to use the Challenge Response to gain the upper hand

Other resources:

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