Theory 2 Action Podcast

MM#179--A Cold Shower A Day...


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One of the most requested books for us to review in the last six months  has been Wim Hoff's,  The Wim Hoff Method:  Activate Your Full Human Potential

Key points:

  • Start with just 15 seconds of a cold shower after a warm shower
  • An improvement in your vascular system
  • Using your mind to control your body's reaction to a cold shower

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Theory 2 Action PodcastBy David Kaiser

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