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MM#198 provides for us the science behind why working the 3 fundies is important.   When we tackle the 3 fundamentals of Eating Better, Moving More and increasing our Sleep quality all at the same time we have a far greater chance of success then when we do not.   

Tom Rath shares this science with us from his book, Eat Move Sleep.

Key Points from the Episode:

• MM#9--7 hours and you get a vaccine 
• The research on the big three fundies
• The competition is between you and your previous self--one day ago--no one else!

Other resources:

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