Natural childbirth is possible. This episode gives you the tools to strengthen your mind for childbirth. Practice this before labor. And sink into it when you start to feel pain. Contractions come and go like waves that come up to touch your feet then goes back into the vast ocean. You may suffer for a little while but your reward will be great. 

Good luck mommas! You got this! 

Disclaimer: this does not replace any child birthing class.