Sign up to save your podcasts
Or
Share MM#208--Know Thyself
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
MM#208--Know Thyself
FAN MAIL--We would love YOUR feedback--Send us a Text Message
Welcome to MM#208 of the Theory to Action podcast, where we're exploring the concept of "Know Thyself" as the fundamental first rule of Willpower.
We have a terrific guide today—Kelly McGonigal, author of The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It. Let's dive in and learn more about the power of self-knowledge and how it can help each of us become better versions of ourselves!
Key Points from the Episode:
- The famous Greek Oracle at Delphi had the message "Know Thyself" inscribed on its entrance. This maxim reminds us that self-awareness is essential for success and growth.
- In today's world, we are often bombarded with more food choices than ever before. Knowing ourselves can help us make healthier eating decisions.
- Recognition is the first step towards understanding who we are and how we can flourish in life.
Other resources:
More goodness
Get our top book recommendations list
Want to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly, thank you so much!
Because we care what you think about what we think and our website, please email [email protected], or if you want to leave us a quick FREE, painless voicemail, we would appreciate that as well.
View all episodes
By David Kaiser
4.2
55 ratings
FAN MAIL--We would love YOUR feedback--Send us a Text Message
Welcome to MM#208 of the Theory to Action podcast, where we're exploring the concept of "Know Thyself" as the fundamental first rule of Willpower.
We have a terrific guide today—Kelly McGonigal, author of The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It. Let's dive in and learn more about the power of self-knowledge and how it can help each of us become better versions of ourselves!
Key Points from the Episode:
- The famous Greek Oracle at Delphi had the message "Know Thyself" inscribed on its entrance. This maxim reminds us that self-awareness is essential for success and growth.
- In today's world, we are often bombarded with more food choices than ever before. Knowing ourselves can help us make healthier eating decisions.
- Recognition is the first step towards understanding who we are and how we can flourish in life.
Other resources:
More goodness
Get our top book recommendations list
Want to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly, thank you so much!
Because we care what you think about what we think and our website, please email [email protected], or if you want to leave us a quick FREE, painless voicemail, we would appreciate that as well.