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Let's talk movement on todays MM.

Our guide for todays nugget of wisdom is Frank Ring the author of Walking for Health and Fitness:  The Easiest Way to Get in Shape and Stay in Shape.  

Key Points from the Episode:

• Did you know the Amish walk roughly 18,000 steps per day?
• Did you know our ancestors walked anywhere between 6-9 miles per day?
• Walking just a mile a day can help to reduce many chronic health issues

Other resources: 

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