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You won't want to miss this MOJO minute, Team MOJO!

We're discussing a ground-breaking concept, Non-Exercise Activity Thermogenesis (NEAT), straight from our recently released Academy book review , "Sitting Kills and Moving Heals" by Dr. Joan Vernikos.

Key Points from the Episode:

• Experience the shift in your perspective on fitness as we unravel how simple, frequent movements can significantly contribute to your health and wellness.
• James Levine's revolutionary concept of NEAT introduces a fresh outlook on energy expenditure that challenges the traditional mindset of high-intensity exercises being the primary source of burning calories.
• Get ready to see your everyday activities in a new light! We're going beyond the typical health discussion with insights from Dr. Joan Vernikos' work with space returned astronauts, revealing an unexpected health approach. 
• You'll learn how the lack of NEAT is connected to obesity and metabolic diseases, and how it improves not just physical, but cognitive performance.
• We end with a call to action to challenge gravity, disrupt your sedentary lifestyle, and embrace the healing power of movement. Remember, as Dr. Joan says, sitting may kill us, but moving can heal us. Tune in and begin your journey towards better health today!

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