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Feeling stuck? Can't seem to shake off old habits or find new paths forward? Join us today as we unravel a fascinating exploration of neuroscience, habits, and the transformative power of writing things down, inspired by key insights from three distinct books.

We'll unpack the wisdom from Allison Fallon's "The Power of Writing It Down", Cal Newport's "Deep Work", and John Ratey's "Spark".

It's not just about breaking free from unproductive patterns; it's about rewiring your brain and unlocking a flourishing life.

Key Points from the Episode:

• Engross yourself in our discussion about the automation of our behaviors by our remarkable brains, the role myelination plays in honing our skills, and how writing can trigger useful myelination. 
• Drawing from Ratey's work, we highlight the adaptable nature of our brains - more like play dough than porcelain - and how they can be rewired, similar to how a muscle can be sculpted. 
• We don't just talk about the science; we offer practical strategies for you to become your own brain's electrician. So, gear up for an intriguing journey of self-improvement and personal growth. Because ultimately, it's about crafting the masterpiece of your life, one habit, one neural pathway at a time using the Foundations in Flourishing.  

Other resources: 

• Plus, make sure you tune in for our Liberty Minute this Saturday, where we'll highlight one of the greatest authors this country has ever produced. 

More goodness
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