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In this episode, we discuss starting a weight loss project or any project and how sometimes those project never seem to happen. Then, Joe DeSena provides to us some great nuggets of wisdom in Spartan Fit (affiliate link) to help us “get to our starting lines.”

Key points:

• how to reach your innate potential and commit to grit?
• whats the first step in any long project?
• whats the first step in our morning routine to kick off the day correctly?

Other resources:

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