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MM#260--A Fundamental In Flourishing--A Rock (or a Rosary) in Your Pocket
FAN MAIL--We would love YOUR feedback--Send us a Text Message
Have you ever considered how the simple act of gratitude could revolutionize your life?
Today's episode of The Theory to Action podcast implores you to just that, as we explore the vital importance of gratitude in leading a flourishing life.
Our guide and teacher will be MJ Ryan's book 'The Attitude of Gratitude: How to Give and Receive Joy Every Day of your Life'.
Key Points from the Episode:
- A small rock or a rosary in your pocket might seem trivial but could act as a constant reminder of all the little things we should be thankful for.
- In our deep dive into the science of gratitude, we marvel at how the positive psychology movement has spurred extensive research into the emotional and physical benefits of giving thanks.
- We dissect studies from Martin Seligman's Reflective Happiness website, revealing how practicing gratitude doesn't just boost happiness and reduce depression, but also promotes better self-care.
- If you've got your eyes set on a virtuous and thriving life, join us in discovering how a simple daily habit of gratitude can dramatically shift your mindset and enhance your overall well-being.
Other resources:
MM#100--To Flourish...and Thank You!
MM#63--Learned Optimism
MM#194--The New Year Mindset Trifecta
More goodness
Get your FREE Academy Review here!
Get our top book recommendations list
Get new podcast episodes dropped into your email box easily
Want to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly, thank you so much!
Because we care what you think about what we think and our website, please email [email protected], or if you want to leave us a quick FREE, painless voicemail, we would appreciate that as well.
View all episodes
By David Kaiser
4.2
55 ratings
FAN MAIL--We would love YOUR feedback--Send us a Text Message
Have you ever considered how the simple act of gratitude could revolutionize your life?
Today's episode of The Theory to Action podcast implores you to just that, as we explore the vital importance of gratitude in leading a flourishing life.
Our guide and teacher will be MJ Ryan's book 'The Attitude of Gratitude: How to Give and Receive Joy Every Day of your Life'.
Key Points from the Episode:
- A small rock or a rosary in your pocket might seem trivial but could act as a constant reminder of all the little things we should be thankful for.
- In our deep dive into the science of gratitude, we marvel at how the positive psychology movement has spurred extensive research into the emotional and physical benefits of giving thanks.
- We dissect studies from Martin Seligman's Reflective Happiness website, revealing how practicing gratitude doesn't just boost happiness and reduce depression, but also promotes better self-care.
- If you've got your eyes set on a virtuous and thriving life, join us in discovering how a simple daily habit of gratitude can dramatically shift your mindset and enhance your overall well-being.
Other resources:
MM#100--To Flourish...and Thank You!
MM#63--Learned Optimism
MM#194--The New Year Mindset Trifecta
More goodness
Get your FREE Academy Review here!
Get our top book recommendations list
Get new podcast episodes dropped into your email box easily
Want to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly, thank you so much!
Because we care what you think about what we think and our website, please email [email protected], or if you want to leave us a quick FREE, painless voicemail, we would appreciate that as well.