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Do you realize that habits govern more than half of your daily actions?

It's time to harness that power and turn it to your advantage. This episode uncovers the science behind the formation of habits, both good and bad, and how repetition and automation play a crucial role.

Drawing from potent insights by James Clear and BJ Fogg, authors of Atomic Habits and Tiny Habits respectively, we discuss strategies for habit transformation that can lead to unlocking your full potential.

Key Points from the Episode:

• The goal here is to understand how to use habits as tools for behavioral change and personal growth. 
• We debunk myths about habit change and emphasize why feeling good trumps forcing change. 
• We engage in a thought-provoking discussion about recognizing habits and replacing the detrimental ones with beneficial ones. 
• From the principles of tiny habits vs atomic habits, we explain why tiny strategies often work best that could lead you to a more fulfilling life. 

So buckle up and join us on this enlightening journey towards a better version of yourself.

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