Welcome to Meditation Mondays brought to you by Beyond Picket Fences. Today, Holly Kline leads you through a guided meditation you can use all week to stay calm, focused, and grounded.

MM28: Total Body Tension Release, a guided meditation w/Holly Kline

Welcome to Beyond Picket Fences, a weekly  podcast, where we believe that through authentic storytelling, community, trust & vulnerability we strive to  impact the lives of women on their journey of self love & healing. We are your hosts Mandi Benecke and Naomi Marquez.

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Welcome to Beyond Picket Fences, a weekly podcast, where we believe that through authentic storytelling, community, trust & vulnerability we strive to impact the lives of women on their journey of self love & healing. We are your hosts Mandi Benecke and Naomi Marquez.

Welcome to Beyond Picket Fences, a weekly  podcast, where we believe that through authentic storytelling, community, trust &amp; vulnerability we strive to  impact the lives of women on their journey of self love &amp; healing. We are your hosts Mandi Benecke and Naomi Marquez.

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MM28: Total Body Tension Release, a guided meditation w/Holly Kline

MM28: Total Body Tension Release, a guided meditation w/Holly Kline