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Discover the surprising ways movement intertwines with our very being, as we explore insights from Katy Bowman's "Move Your DNA," that could revolutionize your daily routine.

Imagine redefining your understanding of exercise, where every step is as nourishing as the food you eat or the air you breathe.

Join us for a thought-provoking journey that promises to stimulate both your body and mind, as we seek a path through the maze of relative truths to find the one truth that leads to a flourishing 21st-century life.


Key Points from the Episode:

• We dive into how the simple act of walking is an essential piece of our biological puzzle and discuss innovative technologies that are breaking barriers, providing wheelchair users with the life-enhancing experience of walking. 
• The conversation takes a turn towards the philosophical, where an ancient Indian parable becomes a profound reminder of the richness that multiple perspectives bring to our understanding of truth. 
• Venture with us as we challenge the reigning culture of relativism and the idea of 'my truth' versus 'your truth.' With a touch of ancient wisdom and modern critical thinking, we confront the elephant in the room: Can a more comprehensive truth be found? 

This episode is a call to embrace a multifaceted approach to life's complexities, encouraging you to seek out the bigger picture in an age too often characterized by fragmented realities. 

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