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Can regular physical activity unlock the secret to a happier, more resilient you?

Join me, David Kaiser, in this inaugural episode of "Foundations in Flourishing," where we explore the transformative power of exercise on our well-being.

Drawing inspiration from Kelly McGonigal's "The Joy of Movement," we uncover how consistent physical activity can remodel your brain, enhance joy, foster social connections, and unleash "hope molecules" to build resilience against stress. Imagine a life where every step you take contributes to your flourishing—this episode is your guide to making that a reality.

So, get ready to lace up those sneakers and take the first step in creating a flourishing life. Grab more resources at teammojoacademy.com and keep your mojo thriving!

Key Points from the Episode:

• In "The Power of Movement," we go deeper, stressing the importance of continuous physical activity for both your body and mind. 
• Even if you cannot run, walk. If you cannot walk, crawl. 
• The key is to keep moving. 
• We'll delve into Dr. Ratty's research again from the book "Spark" on how exercise rebalances neurotransmitters, boosting brain health and releasing those magical "hope molecules." 
• With actionable insights and inspirational quotes, this episode encourages you to commit to a lifestyle of movement. 

Other resources:


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