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Welcome back to another week and today's MOJO Minute.   

Today we have fun breaking down Joan Vernikos's wonderful book,  Sitting Kills, Moving Heals:  How Everyday Movement Will Prevent Pain, Illness, and Early Death--and Exercise Alone Won't  (affiliate link).

Key points:

• What are G-habits?
• Examples of G-habits
• How to start your G-habit routine

Other resources:

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