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In this episode, we explore sleep with Sara Mednick and her book,  Take a Nap! Change your Life:  The Scientific Plan to Make you Smarter, Healthier and More Productive.


Key Points from the Episode:

• Our Great-Grandparents slept alot longer than we do
• The average American gets 6.7 hours of sleep on the average weekday.
• How can we optimize our sleep better, so we can flourish in life more?

Other resources:

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