Without food, we'd die (same for water) So it's important to make sure that what we put in our bodies is actually good for us!

The problem for 90% of people is learning how to say healthy in a world and especially society of unhealthy foods. So today I'll take some of that burden of learning off of your shoulders and give you the basics of healthy foods. I missed a few points in this one listening back, so I will make a part two later with those points that I missed

until then, enjoy this episode and stay healthy!

- Isaiah