This episodes guest brings more than a touch of the commonwealth with her, a Bermudan national who sounds like a Canadian and punches like she’s from St.Hitts.... oops, I mean St. Kitts! Apologies on the awful pun and link from me, but I assure you that I’m sure I will be forgiven when you listen to her dulcet tones and sage wisdom, this lady has been a dear friend and inspiration for over 15 years now, an exceptional talent, teacher and a person who’s smashed stereotypes of what a martial artist is supposed to be. I hope you enjoy listening to this as much as I did interviewing her.. ladies and gents, peel back your lugholes and get some awesomeness in your day, I give you Ms Jackie Rayner.   To get more episodes head to http://www.abruptaudio.com and hit the more episodes button. Don't forget to hit subscribe on your podcast app, to make sure you don't miss an episode.