<p>Dr. Doc’s nutrition helped undefeated MMA fighter @jacksondoughertymma lose 12 lbs in 8 weeks without losing muscle mass and maintaining energy to fight.👊HINT: It wasn’t from a Low-Carb Diet!!</p>

Dr. Doc’s nutrition helped undefeated MMA fighter @jacksondoughertymma lose 12 lbs in 8 weeks without losing muscle mass and maintaining energy to fight.👊HINT: It wasn’t from a Low-Carb Diet!!

MMA Nutrition

Welcome to Dr. Doc’s Performance Playbook, where we connect with athletes in all sports to improve performance, optimize nutrition strategies, and share evidence-based research to achieve goals safely and effectively. We also interview seasoned athletes about their success, struggles, nutrition approach, and advice to others. Host: Karley Dougherty, DPT, OCS, CSCS, CSNC discusses evidence-based nutrition, coaching, training techniques, injury prevention, and more. Follow along on Instagram or visit https://www.drdocsinjuryprevention.com/

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MMA Nutrition

MMA Nutrition