Paul Cole is one of those larger than life characters, and like Mick is compactly packaged! He's a BJJ black belt, NLP master practitioner, School owner, competitor and new father. On this show they discuss the benefits of reframing your thoughts in regard to setting/achieving goals, the hidden benefits of jiu jitsu and where rolling around on the floor fits in with everyday life. They speak about the early days of UFC, familial rivalry and how just wanting to beat your cousin can be motivation enough to start martial arts! All this and more with the only baby faced black belt in the uk! Mick records the show on an iPhone 6s Plus using an Apogee Mic. Ant edits the show on the latest version of Adobe Audition, with a little help from Dropbox. Mick's Martial Arts is a Paint Your Headphones Production for Abrupt Audio. Catch a new episode every Friday and check out all our previous interviews at www.micksmartialarts.com Theme Tune written and performed by Katalina Kicks. #BJJ #PaulCole #InnerGreatness #confrontation #martialarts #abruptaudio #micksmartialarts #BrazilianJiuJitsu #jeetkunedo #Braulio #Victorestima #graciebarra #kidsmma #kidsbjj #dimples