Patience is key to being successful in whatever you want to do. That doesn’t mean to take it slow. It means that it takes time to figure out who you are and what you want out of your life.

Don’t allow others to make you feel pressured or rushed into something you don’t want. It’s your life. Take control of it and don’t be scared to fail or try things. That’s how you find out what works and doesn’t. It also will lead you to what you want.

Focus on the positive and what you can control at a time like this. Its a time to plan out things moving forward and do some self reflection on yourself. 

The new MMB Daily Vlog is a way for me to talk to you daily about what is on my mind. These podcasts will be 5-10 minutes long and could be about anything. I hope you enjoy and take some value from them!

The New Year is almost here! This is the time where everyone wants to make all kinds of lifestyle changes. They are setting goals to lose weight, build muscle and to start the year off right. In this episode I discuss 4 things that will really impact those goals. Those things include focusing on your Nutrition, Diet, Sleep, and Hydration. If you can execute these 4 things I truly believe you will take a huge leap towards whatever those fitness goals are!

I think a lot of people can relate to this episode. Way to many people stress about overeating on Thanksgiving or any given holiday. Now ideally you don't want to stuff your face until your so full you can't move but that being said, it isn't the end of the world. When the next day comes, just focus on getting back on track. To many people panic and start severely restricting calories or over doing it in the gym after a day like this when in my eyes all that does is cause more stress and make things worse. Its very easy to over think these type of situations. Its simple. Enjoy the family and holidays and when there over go back on track when it comes to the gym and your normal diet that you been eating. Things will balance back out. Most people will see somewhere from 1 to maybe even 8 pound weight gain the next day. The reason is because on the holidays your most likely eating foods that are high in carbs, sodium, and most likely drinking a good amount of water. By doing this you will retain a lot of water and store those carbs as glycogen. This is why your going to see that weight increase. A great thing to do is to CRUSH a great workout the next day. Use those calories! But seriously don't beat yourself up or stress out about it. Move on and take one day at a time. Happy Holidays!

In this podcast I had the pleasure to have Gina Valles on. If you don't already know her, I highly recommend checking her out. She is the Owner of Gina's Total Fitness. She currently has her own gym where she does group strength and condition training classes out of and also 1 on 1 personal training. She has a incredible passion for fitness and wellness which has lead to her building a following on Instagram of over 100,000. Her energy is contagious and its almost impossible to not want to get better from just being around her. Gina's goal is to impact as many people as she can and to help them live to there true potential not only physically but mentally. 

We discuss the the challenges she went through, depression, mindset, goal setting and how all of these things have only made her stronger and helped her get to where she is today. 

You can follow Gina on 

Instagram at ginavallesfit

www.ginastotalfitness.com

Also we talk about CBD Oil and the impact it has had on her

https://www.cbdpure.com/

In this Episode I talk about the part year of my life and the ups and downs which led to me being where I am today. I discuss how injuries mentally and physically affected me. I talk about how I took steps backwards in my career and have felt more lost then ever, and finally how being 29 has been messing with me because of all of this. 

I feel like a lot of you will be able to relate in some time of way. I hope you enjoy the podcast.