“Your boundary is yours, and it's between you and you. It is our job to honor respect, uphold our own boundaries.”-Nancy Levin

It’s good to be a self-sufficient, know-it-all, and dependable person. However, if it’s at the expense of yourself, watch out! You’re heading toward a dangerous road. Today, Arlene interviews Nancy Levin on 3 of the most common myths and misconceptions about setting up boundaries: 1) Only certain personality types need to set boundaries; 2)  It’s other people’s job to uphold your boundaries; and 3) Boundaries make you a mean and inconsiderate person. Nancy also explains how having boundaries is different from having a rigid wall around you and how to communicate boundaries for a harmonious relationship. You can say “No.” with grace and gratitude without having to apologize for the things you cannot do. The key to setting healthy boundaries is to live your truth because by then ít has become a way of life. 

 

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Highlights:

03:18 Boundary- Definition and Myth #1

05:30 Boundaries And Collaboration

08:30 Boundary Myth #2

15:40 How to Communicate Your Boundaries

21:27 Boundaries- Point of Motivation

24:00 How to Set Up Boundaries Without Resentment

26:14 Say Your “No” With  Gratitude, Without Apologies 

28:54 YourPresent Moment Choice