Ahhh the ol' water cooler talk, when we let off steam, moan, groan and winge about situations and other people. It may feel good at the time however what impact is it truly having on you and the people around you?

Whether you watch the video or listen to the podcast, I hope you find it useful. Feel free to let us know if you did and of course, we'd love you to share it with those who you feel will benefit most.

Big Love and #bethechange