Do you think it's just for saffron sitting, tears of a Tibetan yak drinking yogi's or hippies and not for you?
Well, let me share with you 10 scientifically proven reasons why meditation matters as part of MINDSET MASTERY MONDAY...
Whether you watch the video or listen to the podcast, I hope you find it useful.
Feel free to let us know if you did and of course, we'd love you to share it with those who you feel will benefit most.
Big Love and #bethechange